Dr. Axe is a great resource for understanding leaky gut and thyroid health. It's simple, common foods and food additives are "inflammatory foods" such as:
Meat Glue
(found in sushi rolls or crab cakes, for example)
Sugars
Sodium
Emulsifiers
Organic Acids
Gluten
Unsprouted Grains
Nanometric Particles
(they improve taste, color, look uniformity and texture of foods)
If you have thyroid problems, you probably have a Leaky Gut as well.
Use food as your Medicine to heal your gut.
Foods
Bone Broth
Raw Cultured Dairy
(Kefir, Yogurt, Amasai, Raw Cheese)
Fermented Vegetables
(Sauerkraut, Kimchi, Kvass)
Coconut Products
Sprouted Seeds
(Flaxseeds, Hemp Seeds, Chia Seeds)
Supplements
Probiotics
Fiber
Enzymes
L-Glutamine
DGL Licorice Root
Collagen Powder
NAG (N-acetyl Glucosamine)
Quercetin
HCL with Pepsin
Anti-Fungals
(caprylic acid, cellulose, oregano oil)
